Welcome To
Health Avenues
"Where neuroscience meets nature — empowering transformation through coaching, movement, and holistic support."
The Four Foundations of Transformation
A holistic approach rooted in mind, body, and emotional restoration:
🧠 Head — Mindset & Cognitive Clarity
Strengthen awareness, calm the mind, and retrain stress patterns.
❤️ Heart — Emotional Balance & Regulation
Release tension, reconnect with presence, and restore inner stability.
🤲 Hands — Rhythmic Movement & Somatic Release
Use guided physical patterns to unwind the nervous system and anchor new habits.
🌱 Health — Resilience, Confidence & Long-Term Change
Build a foundation for mental clarity, emotional freedom, and higher performance.
Start your journey to emotional and mental transformation today.
Meet Kevin!
Neurosomatic Coach & former Certified Neuromuscular Therapist
Creator of Toss-Catch-Heal™ & Focused On Motion™
I was born with physical challenges and discovered how mindful movement could rewire the brain and transform trauma. Now I help others find calm, clarity, and confidence—one toss at a time.
Available Programs
Toss, Catch, Heal:
"Healing Minds In Mid-Air!
Healing through rhythm and movement—designed for those facing anxiety, trauma, grief, or emotional overwhelm.
Reconnect with your natural rhythm and soothe your nervous system without the need to relive painful memories.
Focused On Motion
"Elevate Beyond!"
Elevate your clarity, balance, and focus with this playful, movement-based program inspired by Tai Chi and built around Juggle-Jitzu™.
Perfect for athletes, students, business professionals, creatives, and neurodivergent minds seeking flow and peak performance.
→ Learn More
The Steam Room
DECOMPRESSION SESSION
Have some steam to blow off?
Decompression Sessions (Online) via Google Meet
Available Monday, Wednesday & Friday — a private space to get things off your chest and decompress. No $500 fee, just support from a former massage therapist and trained listener.
Unlike many traditional appointments, our Decompression Sessions focus on being fully present with you. No distractions, no checklists — just attentive listening and space to decompress.
🍎Shop Supplements for Whole-Body Support
Shop Supplements for Whole-Body Support
We’re proud independent distributors for Nature’s Sunshine—North America’s oldest herbal supplement brand.
From stress to sleep, digestion to immunity, these products are formulated to support all of your body systems naturally.
→ Visit HealthAvenues.info
🎧 Free soundscape: Rain Rhythms — unwind, focus, or drift off naturally. 👇
